Strenghten your body, calm your mind
Yoga at Calma combines movement, breath and focused attention to build physical strength, cultivate mental calm and reconnect mind and body.
More than movement
Yoga creates space to step out of your head and reconnect with your body. Through movement, breath and attention, you learn to notice what is happening within you — building strength and awareness while creating greater physical and mental calm.
Group classes
Thoughtfully guided classes combining movement, breath and focused attention. Build strength, deepen body awareness and experience the energy of practising together.
Private sessions
One-to-one sessions offer more space to explore your individual needs, experience and goals. Each session is tailored to where you are — physically and mentally — and what you would like to work on.
Yoga for organisations
Tailored yoga sessions, workshops and events for companies and other organisations, designed to bring movement, focus and a sense of calm into the working day. Requests and collaborations are warmly welcomed.
Retreats
I regularly organise retreats in and around Zandvoort, offering time to step away from everyday life and immerse yourself more deeply in yoga and the seasons. Combining movement, rest, reflection and connection, each retreat creates space to slow down, recharge and reconnect with yourself.
My approach
I am a certified yoga teacher with a background in Ashtanga yoga and am currently studying yoga therapy at Svastha Yoga Institute in India. My teaching combines strength and focused movement with space to slow down, observe and develop a deeper awareness of your body.
Practice with Calma
Current group class
Throughout the summer season, I teach Ashtanga Flow Yoga at Buddha Beach in Zandvoort every Friday from 9:00 to 10:00 am. All levels are welcome. Book your class here.
From autumn 2026, I will also be available to teach regular classes or provide cover at additional yoga studios. Studio owners are warmly invited to get in touch.
Interested in practicing with Calma?
Whether you are looking for a group class, individual guidance, an upcoming retreat or a tailored yoga experience for your organisation, feel free to get in touch. Together, we can find the right way for you to practise.